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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Jun 10, 2019:

activity # timemileskm+m
  Strength10 3:16:00
  Orienteering11 2:40:45 9.57 15.4
  Running8 58:20 5.26 8.47
  Stretching5 36:45
  Walking2 10:10 0.42(24:14) 0.68(15:04)
  Total24 7:42:00 15.25 24.54
averages - sleep:7.5

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TuWeThFrSaSuMo

Monday Jun 10, 2019 #

Note
slept:7.75 (rest day)

5 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms
7 PM

Strength 15:00 [2]

PT

Sunday Jun 9, 2019 #

Note
slept:7.0

8 AM

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 6:45 [1]

9 AM

Orienteering race 10:31 [4] 1.3 km (8:05 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Qualifiers
10 AM

Orienteering race 6:48 [4] 1.0 km (6:48 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Round 1

Walking warm up/down 4:00 [1] 0.16 mi (25:03 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 5:00 [2]

11 AM

Orienteering race 5:29 [4] 1.0 km (5:29 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Round 2

Walking warm up/down 6:10 [1] 0.26 mi (23:45 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 8:50 [2] 0.83 mi (10:38 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 6:00 [1]

12 PM

Orienteering race 6:18 [4] 0.9 km (7:00 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Final Race

Running warm up/down 8:05 [2] 0.79 mi (10:14 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Saturday Jun 8, 2019 #

Note
slept:7.0

9 AM

Orienteering 28:10 [3]

Reviewing Sprint Law course
10 AM

Orienteering 14:30 [3] 1.7 km (8:32 / km)
shoes: Inov8 X-Talon

Distraction Course
11 AM

Orienteering race 25:17 [4]
shoes: Inov8 X-Talon

Fartsa race

Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Inov8 X-Talon

3 PM

Strength 5:00 [2]

Abs
4 PM

Stretching 10:00 [1]

Orienteering race 18:48 [4] 2.3 km (8:10 / km)
shoes: Inov8 X-Talon

Afternoon race

Friday Jun 7, 2019 #

Note
slept:7.0

10 AM

Stretching 10:00 [1]

Orienteering 5:15 [3] 0.8 km (6:34 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Law 1 training

Orienteering 4:35 [3] 0.8 km (5:44 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Law 2 training

Orienteering 6:20 [3] 0.9 km (7:02 / km)

Law 3 training
11 AM

Stretching 4:00 [1]

Short warm-up after a break

Orienteering 11:06 [4] 2.1 km (5:17 / km)

First race
1 PM

Strength 6:00 [2]

Group abs--nice to not do abs alone!
4 PM

Orienteering 3:52 [3]

Law 4 training

Running 4:15 [3] 0.42 mi (10:07 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering race 13:46 [4] 2.6 km (5:18 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Second race
5 PM

Running warm up/down 7:10 [3] 0.72 mi (9:57 / mi)

Barefoot cool down

Thursday Jun 6, 2019 #

Note
slept:8.0

3 PM

Strength 45:00 [2]

Last scheduled PT appointment! I'm going to try to do more running training and will only go back if I feel I need to in the next two weeks. I'll still be doing exercises to continue building up strength though.
5 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

Wednesday Jun 5, 2019 #

Note
slept:8.0

4 PM

Strength 15:00 [2]

10 minutes of abs, 5 minutes of arms

Strength 30:00 [2]

PT

Tuesday Jun 4, 2019 #

Note
slept:8.0

2 PM

Strength 45:00 [2]

PT
3 PM

Running 9:30 [2] 1.0 mi (9:30 / mi)
shoes: Nike Air Zoom Pegasus 34

Short and slow on the track, just what the PT said to do
7 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

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