Training Log Archive: bhall

Note
slept:7.0

Orienteering 28:10 [3]

Orienteering 14:30 [3] 1.7 km (8:32 / km)
shoes: Inov8 X-Talon

Orienteering race 25:17 [4]
shoes: Inov8 X-Talon

Running warm up/down 10:30 [3] 1.0 mi (10:30 / mi)
shoes: Inov8 X-Talon

Strength 5:00 [2]

Stretching 10:00 [1]

Orienteering race 18:48 [4] 2.3 km (8:10 / km)
shoes: Inov8 X-Talon

Note
slept:7.0

Stretching 10:00 [1]

Orienteering 5:15 [3] 0.8 km (6:34 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 4:35 [3] 0.8 km (5:44 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering 6:20 [3] 0.9 km (7:02 / km)

Stretching 4:00 [1]

Orienteering 11:06 [4] 2.1 km (5:17 / km)

Strength 6:00 [2]

Orienteering 3:52 [3]

Running 4:15 [3] 0.42 mi (10:07 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Orienteering race 13:46 [4] 2.6 km (5:18 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 7:10 [3] 0.72 mi (9:57 / mi)

Note
slept:8.0

Strength 45:00 [2]

Strength 10:00 [2]

Note
slept:8.0

Strength 15:00 [2]

Strength 30:00 [2]

Note
slept:8.0

Strength 45:00 [2]

Running 9:30 [2] 1.0 mi (9:30 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 10:00 [2]

Note
slept:8.0

Strength 10:00 [2]

Strength 35:00 [2]

Note
slept:8.5

Orienteering 1:07:10 [4] 5.8 km (11:35 / km)
shoes: Inov8 X-Talon

Running warm up/down 6:00 [3] 0.55 mi (10:55 / mi)
shoes: Inov8 X-Talon

Strength 10:00 [2]