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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Jun 2, 2019:

activity # timemileskm+m
  PT5 2:55:00
  Strength7 1:40:00
  Orienteering1 1:07:10 3.6(18:38) 5.8(11:35)
  Running3 36:00 3.83(9:24) 6.16(5:50)
  Stretching2 10:00
  Total13 6:28:10 7.43 11.96
  [1-5]13 6:18:10
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jun 2, 2019 #

Note
slept:8.5

12 PM

Orienteering 1:07:10 [4] 5.8 km (11:35 / km)
shoes: Inov8 X-Talon

Not a very good race. Knee and ITB were fine but I just felt physically unfit and slow. Mentally I was extremely unfocused--not focusing on other things, just not focused on what I was doing--and I think this was mainly due to the fact that I hadn't eaten. Good to know for next time that I really do need to eat something if I'm starting around my normal lunch time.
1 PM

Running warm up/down 6:00 [3] 0.55 mi (10:55 / mi)
shoes: Inov8 X-Talon

4 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

Saturday Jun 1, 2019 #

Note
slept:7.75

1 PM

Note

Had a nice walk with my grandparents. Not enough to log for time though.
7 PM

Strength 10:00 [2]

5 minutes abs, 5 minutes arms

Friday May 31, 2019 #

Note
slept:7.5

2 PM

PT 45:00 [2]

Different PT today so a few different movements, but mostly the same
4 PM

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

Thursday May 30, 2019 #

Note
slept:7.25

5 PM

Strength 45:00 [2]

20 minutes of abs, 10 minutes of arms, 10 minutes of back, 5 minutes of calves
6 PM

PT 35:00 [2]

Wednesday May 29, 2019 #

Note
slept:7.0

3 PM

PT 50:00 [2]

5 PM

Strength 5:00 [2]

Abs

Tuesday May 28, 2019 #

Note
slept:7.25

4 PM

Running 15:00 [3] 1.64 mi (9:09 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 5:00 [0]

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

PT 25:00 [2]

Monday May 27, 2019 #

Note
slept:11.0

5 PM

Running 15:00 [3] 1.64 mi (9:09 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

6 PM

Stretching 5:00 [0]

Strength 10:00 [2]

5 minutes of abs, 5 minutes of arms

PT 20:00 [2]

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