Orienteering 1:07:10  5.8 km (11:35 / km)
shoes: Inov8 X-Talon
Not a very good race. Knee and ITB were fine but I just felt physically unfit and slow. Mentally I was extremely unfocused--not focusing on other things, just not focused on what I was doing--and I think this was mainly due to the fact that I hadn't eaten. Good to know for next time that I really do need to eat something if I'm starting around my normal lunch time.