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Training Log Archive: bhall

In the 7 days ending Mar 31, 2019:

	activity	#	time	miles		km		+m
	Strength	8	2:30:00
	Other Cardio	2	1:20:00	7.15	(11:11)	11.51	(6:57)
	Running	3	1:08:19	8.0	(8:32)	12.88	(5:18)	94
	Orienteering	1	1:07:58	3.98	(17:05)	6.4	(10:37)	200
	Stretching	6	53:45
	Total	12	7:00:02	19.13		30.78		294
	[1-5]	12	6:17:17
averages - sleep:8

1:31

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Sunday Mar 31, 2019 #

Event: NEOC: Powisset Peak (Caryl Park)

Note
slept:9.0

10 AM

Running warm up/down 5:00 [2] 0.47 mi (10:39 / mi)

Stretching 3:30 [1]

Orienteering 1:07:58 [3] 6.4 km (10:37 / km) +200m 9:11 / km
shoes: Inov8 X-Talon

8 PM

Strength 15:00 [2]

Red - Splits

Saturday Mar 30, 2019 #

Note
slept:8.75

1 PM

Strength 1:00:00 [2]

Friday Mar 29, 2019 #

Note
slept:6.0

3 PM

Other Cardio 30:00 [3] 2.8 mi (10:43 / mi)

Strength 20:00 [2]

Stretching 15:00 [0]

5 PM

Strength 20:00 [2]

Thursday Mar 28, 2019 #

Note
slept:7.75

3 PM

Running warm up/down 7:00 [2] 0.75 mi (9:20 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 7:45 [0]

Running race 6:29 [4] 1.0 mi (6:29 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

C • Race! 4

Running warm up/down 4:25 [2] 0.5 mi (8:50 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

9 PM

Strength 5:00 [2]

Wednesday Mar 27, 2019 #

Note
slept:8.75

6 PM

Strength 10:00 [2]

Tuesday Mar 26, 2019 #

Note
slept:7.75

3 PM

Running warm up/down 4:30 [2] 0.5 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 7:30 [1]

Running hills 36:30 [3] 4.28 mi (8:32 / mi) +94m 7:59 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 4:25 [2] 0.5 mi (8:50 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

4 PM

Stretching 10:00 [0]

Strength 10:00 [2]

Monday Mar 25, 2019 #

Note
slept:8.25

3 PM

Other Cardio 50:00 [3] 4.35 mi (11:30 / mi)

4 PM

Stretching 10:00 [0]

Strength 10:00 [2]

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