Training Log Archive: bhall

Note
slept:8.5

Running 45:00 [3] 5.29 mi (8:30 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 10:00 [2]

Stretching 20:00 [0]

Note
slept:9.0 (rest day)

Strength 10:00 [2]

Note
slept:8.25

Orienteering 1:35:21 [3] 6.5 km (14:40 / km) +186m 12:50 / km
shoes: Inov8 X-Talon

Strength 5:00 [2]

Note
slept:9.75

Running warm up/down 15:00 [2] 1.67 mi (8:59 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 15:00 [4] 2.09 mi (7:11 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 15:00 [3] 1.75 mi (8:34 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [3]

Note
slept:9.5

Orienteering 17:50 [3] 2.0 km (8:55 / km)
shoes: Inov8 X-Talon

Orienteering 32:35 [3] 2.4 km (13:35 / km)
shoes: Inov8 X-Talon

Orienteering 8:12 [3] 0.6 km (13:40 / km)
shoes: Inov8 X-Talon

Running 31:15 [3] 3.97 mi (7:52 / mi) +30m 7:41 / mi
shoes: Nike Air Zoom Pegasus 34

Strength 10:00 [2]

Note
slept:9.0

Orienteering 18:25 [2] 1.15 mi (16:01 / mi)
shoes: Inov8 X-Talon

Orienteering 43:55 [3] 1.86 mi (23:37 / mi)
shoes: Inov8 X-Talon

Note

Strength 1:00:00 [2]

Note
slept:9.25

Running 11:45 [2] 1.27 mi (9:15 / mi)
shoes: Brooks Cascadia 12

Orienteering warm up/down 27:00 [2] 1.73 mi (15:36 / mi) +40m 14:34 / mi
shoes: Inov8 X-Talon

Orienteering 27:36 [3] 1.47 mi (18:46 / mi)
shoes: Inov8 X-Talon

Strength 20:00 [1]

Walking 50:00 [1] 2.22 mi (22:31 / mi) +64m 20:40 / mi

Strength 35:00 [2]