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Training Log Archive: bhall

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running4 1:30:00 10.2(8:49) 16.42(5:29)
  Strength3 1:22:30
  Stretching2 55:00
  Total8 3:47:30 10.2 16.42
  [1-5]6 2:52:30
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

Note
slept:8.5

8 AM

Running 30:00 [3] 3.47 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34

9 AM

Strength 40:00 [2]

Saturday Dec 22, 2018 #

Note
slept:9.5

Friday Dec 21, 2018 #

Note
slept:9.0

8 PM

Stretching 30:00 [0]

Thursday Dec 20, 2018 #

Note
slept:8.0

4 PM

Running 20:00 [3] 2.25 mi (8:53 / mi)
(sick) shoes: Nike Air Zoom Pegasus 34

5 PM

Stretching 25:00 [0]

Wednesday Dec 19, 2018 #

Note
slept:9.0

4 PM

Running 20:00 [3] 2.24 mi (8:56 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 35:00 [2]

Tuesday Dec 18, 2018 #

Note
slept:8.25

3 PM

Running 20:00 [3] 2.24 mi (8:56 / mi)
(sick) shoes: Nike Air Zoom Pegasus 34

Monday Dec 17, 2018 #

Note
slept:8.25

6 PM

Strength 7:30 [2]

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