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Training Log Archive: bhall

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Running2 1:24:59 9.98(8:31) 16.06(5:17)
  Stretching4 1:10:00
  Biking2 55:00
  Strength3 50:00
  Total10 4:19:59 9.98 16.06
  [1-5]6 2:54:59
averages - sleep:8.9

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1:09
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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Note
slept:9.5

Saturday Nov 10, 2018 #

Note
slept:9.0

8 PM

Stretching 20:00 [0]

Friday Nov 9, 2018 #

Note
slept:9.5

C • Nowt wrong with that, lass.... 2
1 PM

Running warm up/down 10:00 [2] 1.24 mi (8:04 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.61 mi (7:40 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 10:00 [2] 1.21 mi (8:16 / mi)
shoes: Nike Air Zoom Pegasus 34

Note

9 PM

Stretching 10:00 [0]

Thursday Nov 8, 2018 #

Note
slept:8.0

6 PM

Stretching 30:00 [0]
(rest day)

Wednesday Nov 7, 2018 #

Note
slept:8.25

5 PM

Biking 25:00 [3]

6 PM

Strength 20:00 [2]

Tuesday Nov 6, 2018 #

Note
slept:10.0

C • 10/10 1
11 AM

Running warm up/down 11:47 [2] 1.35 mi (8:44 / mi)
shoes: Nike Air Zoom Pegasus 34

Running hills 25:57 [4] 2.9 mi (8:57 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 7:15 [2] 0.67 mi (10:49 / mi)
shoes: Nike Air Zoom Pegasus 34

7 PM

Strength 15:00 [2]

9 PM

Stretching 10:00 [0]

Monday Nov 5, 2018 #

Note
slept:8.0

5 PM

Biking 30:00 [2]

C • motivation 5

Strength 15:00 [0]

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