In the 7 days ending Oct 15, 2018:
Running 30:00 [3] 3.63 mi (8:16 / mi) shoes: Nike Air Zoom Pegasus 34
Strength 20:00 [2]
Stretching 15:00 [0]
Note
Running warm up/down 6:11 [2] 0.53 mi (11:40 / mi) shoes: Inov8 X-Talon
Orienteering 1:17:00 [3] 5.0 km (15:24 / km) shoes: Inov8 X-Talon
Strength 10:00 [2]
Strength 1:00:00 [3]
Note (rest day)
Biking 30:00 [2]
Running 30:00 [3] 3.62 mi (8:17 / mi) shoes: Nike Air Zoom Pegasus 34
Stretching 10:00 [0]
Strength 20:00 [3]
Running warm up/down 10:00 [3] 1.11 mi (9:01 / mi) shoes: Nike Air Zoom Pegasus 34
Running 20:00 [4] 2.72 mi (7:21 / mi) shoes: Nike Air Zoom Pegasus 34
Running warm up/down 10:00 [3] 1.19 mi (8:24 / mi) shoes: Nike Air Zoom Pegasus 34
Stretching 30:00 [0]
Strength 10:00 [1]
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