Training Log Archive: bhall

Orienteering 26:39 [4] 3.1 km (8:36 / km)
shoes: Inov8 X-Talon

Strength 5:00 [2]

Running 55:00 [3] 5.21 mi (10:33 / mi)
shoes: Brooks Cascadia 12

Running 30:00 [3] 3.63 mi (8:16 / mi)
shoes: Nike Air Zoom Pegasus 34

Stretching 25:00 [0]

Strength 40:00 [2]

Running 25:00 [3] 2.97 mi (8:25 / mi)
shoes: Nike Air Zoom Pegasus 34

Stretching 15:00 [0]

Note

Strength 45:00 [2]

Running warm up/down 10:00 [2] 1.11 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.6 mi (7:42 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 10:00 [2] 1.17 mi (8:33 / mi)
shoes: Nike Air Zoom Pegasus 34

Stretching 10:00 [0]

Running 25:00 [2] 2.81 mi (8:54 / mi)
shoes: Nike Air Zoom Pegasus 34

Stretching 35:00 [0]