Training Log Archive: bhallIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 2, 2018 #
Note
Orienteering 16:11 [3] 1.0 km (16:11 / km)
shoes: Brooks Cascadia 12
Orienteering 21:18 [3] 2.3 km (9:16 / km)
shoes: Brooks Cascadia 12
Saturday Sep 1, 2018 #
Running 1:10:00 [3] 7.12 mi (9:50 / mi)
shoes: Brooks Cascadia 12
Stretching 30:00 [0]
Friday Aug 31, 2018 #
Stretching 30:00 [0]
(rest day)
Thursday Aug 30, 2018 #
Walking warm up/down 10:55 [1] 0.68 mi (16:04 / mi)
shoes: Brooks Cascadia 12
Running 35:00 [3] 3.68 mi (9:31 / mi)
shoes: Brooks Cascadia 12
Walking warm up/down 11:45 [1] 0.69 mi (17:02 / mi)
shoes: Brooks Cascadia 12
Stretching 10:00 [0]
Wednesday Aug 29, 2018 #
Running 30:00 [3] 3.45 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34
Stretching 15:00 [0]
Tuesday Aug 28, 2018 #
Running 30:00 [3] 3.44 mi (8:43 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 50:00 [2]
Stretching 25:00 [0]
Monday Aug 27, 2018 #
Running 40:00 [3] 4.55 mi (8:47 / mi)
shoes: Nike Air Zoom Pegasus 34
Stretching 20:00 [0]