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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Aug 27, 2018:

activity # timemileskm+m
  Running4 2:41:50 18.88(8:34) 30.39(5:20)
  Stretching3 1:20:00
  Strength2 59:45
  Orienteering1 41:57 2.61(16:04) 4.2(9:59)
  Total10 5:43:32 21.49 34.59
  [1-5]7 4:23:32

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TuWeThFrSaSuMo

Monday Aug 27, 2018 #

4 PM

Running 40:00 [3] 4.55 mi (8:47 / mi)
shoes: Nike Air Zoom Pegasus 34

5 PM

Stretching 20:00 [0]

Sunday Aug 26, 2018 #

Event: NEOC: Horn Pond
 
10 AM

Orienteering 41:57 [3] 4.2 km (9:59 / km)
shoes: Inov8 X-Talon

C • Leaf fall alone 3
7 PM

Strength 17:00 [2]


Orange - Splits

Saturday Aug 25, 2018 #

7 PM

Stretching 30:00 [0]
(rest day)

Friday Aug 24, 2018 #

Note

7 AM

Running 30:00 [3] 3.42 mi (8:46 / mi)
shoes: Nike Air Zoom Pegasus 34

Thursday Aug 23, 2018 #

11 AM

Running warm up/down 10:10 [2] 1.18 mi (8:37 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.53 mi (7:54 / mi)
shoes: Nike Air Zoom Pegasus 34

C • How are you feeling now tha... 2

Running warm up/down 11:40 [2] 1.34 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34

12 PM

Stretching 30:00 [0]

Wednesday Aug 22, 2018 #

5 PM

Strength 42:45 [2]

Tuesday Aug 21, 2018 #

4 PM

Running 50:00 [3] 5.86 mi (8:32 / mi)
shoes: Nike Air Zoom Pegasus 34

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