Training Log Archive: bhallIn the 7 days ending Jun 18, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jun 18, 2018 #
7 PM
Strength 1:14:35 [2]
Sunday Jun 17, 2018 #
7 AM
Orienteering 1:09:30 [2] 2.61 mi (26:38 / mi)
shoes: Inov8 X-Talon
Saturday Jun 16, 2018 #
7 AM
Running 48:28 [4] 6.2 mi (7:49 / mi)
shoes: Nike Air Zoom Pegasus 34
12 PM
Strength 41:00 [2]
Thursday Jun 14, 2018 #
Note
11 AM
Other Cardio warm up/down 5:00 [2]
Strength 10:00 [2]
Other Cardio warm up/down 5:00 [2]
Tuesday Jun 12, 2018 #
11 AM
Other Cardio warm up/down 5:00 [2]
Stretching 15:00 [0]
Other Cardio 5:00 [2]
6 PM
Running (Treadmill) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Nike Air Zoom Pegasus 34
7 PM
Strength 10:00 [2]