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Training Log Archive: bhall

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Gymnastics2 6:00:00
  Running6 1:27:29 9.81(8:55) 15.79(5:32)
  Orienteering2 1:10:42 3.98(17:47) 6.4(11:03) 340
  Strength3 28:30
  Other Cardio1 13:00
  Biking1 9:00 2.22(4:03) 3.57(2:31)
  Total11 9:28:41 16.01 25.76 340

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

12 PM

Running warm up/down 5:00 [2] 0.41 mi (12:12 / mi)
shoes: Inov8 X-Talon

1 PM

Orienteering race 27:01 [4] 2.9 km (9:19 / km) +130m 7:37 / km
shoes: Inov8 X-Talon

Saturday May 26, 2018 #

12 PM

Running warm up/down 6:18 [2] 0.57 mi (11:03 / mi)
shoes: Inov8 X-Talon

Orienteering race 43:41 [4] 3.5 km (12:29 / km) +210m 9:36 / km
shoes: Inov8 X-Talon

1 PM

Running warm up/down 6:11 [2] 0.53 mi (11:40 / mi)
shoes: Inov8 X-Talon


Middle Green - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 

Note
(rest day)

Thursday May 24, 2018 #

11 AM

Other Cardio warm up/down 10:00 [2]

Strength 9:00 [2]

Other Cardio warm up/down 3:00 [2]

4 PM

Running (Treadmill) 30:00 [3] 3.43 mi (8:45 / mi)
shoes: Nike Air Zoom Pegasus 34

Wednesday May 23, 2018 #

6 PM

Gymnastics 3:00:00 [1]

Tuesday May 22, 2018 #

11 AM

Biking warm up/down 5:00 [2] 1.27 mi (3:56 / mi)

Strength 12:00 [2]

Biking warm up/down 4:00 [2] 0.95 mi (4:13 / mi)

3 PM

Running warm up/down (Treadmill) 10:00 [2] 1.09 mi (9:11 / mi)
shoes: Nike Air Zoom Pegasus 34

4 PM

Running intervals (Treadmill) 20:00 [4] 2.63 mi (7:36 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down (Treadmill) 10:00 [2] 1.15 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 7:30 [2]

Monday May 21, 2018 #

6 PM

Gymnastics 3:00:00 [1]

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