Training Log Archive: bhall

Running warm up/down 3:30 [2] 0.33 mi (10:36 / mi)

Orienteering 6:47 [2] 0.37 mi (18:21 / mi)
shoes: Inov8 X-Talon

Orienteering 32:06 [1] 1.02 mi (31:28 / mi)
shoes: Inov8 X-Talon

Orienteering 44:55 [3] 4.2 mi (10:42 / mi)
shoes: Inov8 X-Talon

Orienteering 1:10:00 [1] 2.31 mi (30:18 / mi)
shoes: Inov8 X-Talon

Note
(rest day)

Running (Treadmill) 40:00 [3] 4.79 mi (8:21 / mi)
shoes: Nike Air Zoom Pegasus 34

Walking warm up/down (Treadmill) 10:00 [2] 0.65 mi (15:23 / mi)
shoes: Nike Air Zoom Pegasus 34

Other Cardio warm up/down 3:00 [2]

Strength 11:35 [2]

Other Cardio warm up/down 2:00 [2]

Running warm up/down 7:04 [2] 0.79 mi (8:57 / mi)
shoes: Nike Air Zoom Pegasus 34

Orienteering 15:49 [4] 1.99 mi (7:57 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 2:56 [2] 0.32 mi (9:10 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 6:00 [2]

Gymnastics 3:00:00 [1]

Other Cardio warm up/down 5:00 [2]

Strength 11:30 [2]

Other Cardio warm up/down 5:00 [2]

Running (Treadmill) 45:00 [3] 5.23 mi (8:36 / mi)
shoes: Nike Air Zoom Pegasus 34

Gymnastics 3:00:00 [1]