Training Log Archive: bhallIn the 7 days ending May 17, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday May 17, 2018 #
Other Cardio warm up/down 3:00 [2]
Strength 11:35 [2]
Other Cardio warm up/down 2:00 [2]
Running warm up/down 7:04 [2] 0.79 mi (8:57 / mi)
shoes: Nike Air Zoom Pegasus 34
Orienteering 15:49 [4] 1.99 mi (7:57 / mi)
shoes: Nike Air Zoom Pegasus 34
Running warm up/down 2:56 [2] 0.32 mi (9:10 / mi)
shoes: Nike Air Zoom Pegasus 34
Wednesday May 16, 2018 #
Gymnastics 3:00:00 [1]
Tuesday May 15, 2018 #
Other Cardio warm up/down 5:00 [2]
Strength 11:30 [2]
Other Cardio warm up/down 5:00 [2]
Running (Treadmill) 45:00 [3] 5.23 mi (8:36 / mi)
shoes: Nike Air Zoom Pegasus 34
Monday May 14, 2018 #
Gymnastics 3:00:00 [1]
Sunday May 13, 2018 #
Orienteering race 2:03:50 [4] 8.6 mi (14:24 / mi)
shoes: Inov8 X-Talon
Saturday May 12, 2018 #
Note
Running warm up/down 4:37 [2] 0.36 mi (12:50 / mi)
shoes: Inov8 X-Talon
Orienteering 8:41 [2] 0.44 mi (19:44 / mi)
shoes: Inov8 X-Talon
Orienteering 6:06 [2] 0.13 mi (46:58 / mi)
shoes: Inov8 X-Talon
Friday May 11, 2018 #
Strength 30:00 [2]