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Training Log Archive: bhall

In the 7 days ending May 11, 2018:

activity # timemileskm+m
  Strength4 1:50:00
  Gymnastics1 1:00:00
  Running1 10:00 0.93(10:45) 1.5(6:41)
  Other Cardio1 8:00
  Total6 3:08:00 0.93 1.5

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Friday May 11, 2018 #

6 PM

Strength 30:00 [2]

Thursday May 10, 2018 #

11 AM

Other Cardio warm up/down 4:00 [2]

Strength 15:00 [3]

Other Cardio warm up/down 4:00 [2]

5 PM

Running (Treadmill) 10:00 [2] 0.93 mi (10:45 / mi)
shoes: Nike Air Zoom Pegasus 34

Wednesday May 9, 2018 #

5 PM

Gymnastics 1:00:00 [1]

Monday May 7, 2018 #

Note

6 PM

Strength 30:00 [2]

Saturday May 5, 2018 #

Note

5 PM

Strength 35:00 [2]

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