Training Log Archive: bhall

Note
(rest day)

Running warm up/down 10:45 [2] 0.97 mi (11:05 / mi)

Orienteering race 46:11 [4] 3.8 km (12:09 / km) +190m 9:43 / km
shoes: Inov8 X-Talon

Running warm up/down 5:28 [2] 0.55 mi (9:56 / mi)

Orienteering race 43:12 [4] 3.9 km (11:05 / km)
shoes: Inov8 X-Talon

Running warm up/down 10:45 [1] 1.09 mi (9:52 / mi)

Note
(rest day)

Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)

Strength (Machines/weights) 7:30 [2]

Biking 7:00 [2] 1.8 mi (3:53 / mi)

Running (Treadmill) 35:00 [3] 3.95 mi (8:52 / mi)
shoes: Nike Air Zoom Pegasus 34

Gymnastics 3:00:00 [1]

Biking warm up/down 4:15 [2] 1.08 mi (3:56 / mi)

Strength (Weights) 4:00 [2]

Biking warm up/down 5:30 [2] 1.42 mi (3:52 / mi)

Running (Trails) 25:00 [3] 2.95 mi (8:28 / mi)

Strength 5:00 [2]

Orienteering 43:00 [1] 1.63 mi (26:23 / mi)
shoes: Inov8 X-Talon