Training Log Archive: bhallIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 22, 2018 #
9 AM
Running 6:50 [2] 0.59 mi (11:35 / mi)
10 AM
Orienteering race 1:16:50 [3] 4.62 mi (16:38 / mi)
shoes: Inov8 X-Talon
Saturday Apr 21, 2018 #
10 AM
Running warm up/down 7:30 [2] 0.65 mi (11:32 / mi)
Orienteering race 1:17:24 [3] 4.34 mi (17:50 / mi) +135m 16:16 / mi
shoes: Inov8 X-Talon
Friday Apr 20, 2018 #
6 AM
Strength 30:00 [2]
Thursday Apr 19, 2018 #
6 PM
Running warm up/down 8:50 [2]
shoes: Brooks Cascadia 12
Orienteering 16:43 [3] 2.9 km (5:46 / km)
shoes: Brooks Cascadia 12
Wednesday Apr 18, 2018 #
6 PM
Gymnastics 3:00:00 [1]
Tuesday Apr 17, 2018 #
6 AM
Running (Treadmill) 35:00 [3] 3.94 mi (8:53 / mi)
shoes: Nike Air Zoom Pegasus 34
Monday Apr 16, 2018 #
6 PM
Gymnastics 3:00:00 [1]