In the 7 days ending Apr 19, 2018:
Running warm up/down 8:50 [2] shoes: Brooks Cascadia 12
Orienteering 16:43 [3] 2.9 km (5:46 / km) shoes: Brooks Cascadia 12
Running warm up/down 18:55 [2] 2.0 mi (9:27 / mi) shoes: Brooks Cascadia 12
Gymnastics 3:00:00 [1]
Running (Treadmill) 35:00 [3] 3.94 mi (8:53 / mi) shoes: Nike Air Zoom Pegasus 34
Orienteering 1:08:20 [2] 3.32 mi (20:35 / mi) shoes: Inov8 X-Talon
Running race 1:27:26 [4] 9.5 mi (9:12 / mi)
Stretching 25:00 [0]
Note (rest day)
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