Training Log Archive: bhall

In the 7 days ending Mar 25, 2018:

activity

time

miles

Biking

25:00

6.6

(3:47)

10.62

(2:21)

Running

24:00

2.6

(9:14)

4.18

(5:44)

Stretching

20:00

Strength

19:30

Total

1:28:30

9.2

14.8

[1-5]

1:08:30

0:35

0:00

11 AM

Running (Roads) 24:00 [3] 2.6 mi (9:14 / mi)
shoes: Brooks Cascadia 12

Note

11 AM

Biking 15:00 [3] 3.88 mi (3:52 / mi)

Stretching 20:00 [0]

11 AM

Biking 10:00 [2] 2.72 mi (3:41 / mi)

Strength 9:30 [2]

7 PM

Strength 10:00 [2]