Training Log Archive: bhallIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 4, 2018 #
9 AM
Skiing 1:27:20 [3] 11.04 mi (7:55 / mi)
Saturday Feb 3, 2018 #
11 AM
Skiing 1:34:12 [3] 11.68 mi (8:04 / mi) +699m 6:48 / mi
4 PM
Skiing 36:14 [3] 5.1 mi (7:06 / mi) +273m 6:05 / mi
9 PM
Stretching 20:00 [0]
Thursday Feb 1, 2018 #
5 AM
Strength 5:00 [2]
11 AM
Strength (Weights) 15:00 [1]
Other Cardio warm up/down 9:20 [1]
8 PM
Stretching 35:00 [0]
Tuesday Jan 30, 2018 #
5 AM
Strength 8:00 [2]
11 AM
Biking warm up/down 8:00 [2] 2.0 mi (4:00 / mi)
Strength 5:00 [1]
7 PM
Skiing warm up/down 40:54 [2] 4.63 mi (8:50 / mi)
C • :) 4
Skiing race 25:15 [4] 4.04 mi (6:15 / mi)
10 PM
Stretching 10:00 [0]