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Training Log Archive: bhall

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Gymnastics1 3:00:00
  Running3 2:22:24 10.3 16.58
  Strength3 1:23:00
  Walking1 1:00:00
  Stretching2 36:00
  Total10 8:21:24 10.3 16.58
  [1-5]8 7:45:24

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Note
(rest day)

Saturday Nov 25, 2017 #

3 PM

Running (Road and Trail) 47:24 [3] 5.15 mi (9:12 / mi)

4 PM

Stretching 15:00 [0]

Friday Nov 24, 2017 #

4 PM

Running (Treadmill) 45:00 [3] 5.15 mi (8:44 / mi)

5 PM

Strength 20:00 [2]

Thursday Nov 23, 2017 #

7 AM

Running 50:00 [3]

12 PM

Walking 1:00:00 [1]

Wednesday Nov 22, 2017 #

6 PM

Strength 43:00 [2]

7 PM

Stretching 21:00 [0]

Tuesday Nov 21, 2017 #

Strength 20:00 [3]

Monday Nov 20, 2017 #

6 PM

Gymnastics 3:00:00 [2]

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