Training Log Archive: bhallIn the 7 days ending Nov 13, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 13, 2017 #
6 PM
Gymnastics 3:00:00 [2]
Sunday Nov 12, 2017 #
9 AM
Orienteering race 1:32:48 [3] 5.8 km (16:00 / km) +160m 14:04 / km
shoes: Inov8 X-Talon
Saturday Nov 11, 2017 #
11 AM
Orienteering race 2:29:43 [3] 6.2 km (24:09 / km) +190m 20:56 / km
shoes: Inov8 X-Talon
Wednesday Nov 8, 2017 #
6 PM
Gymnastics 3:00:00 [2]
Tuesday Nov 7, 2017 #
4 PM
Running (Treadmill) 45:00 [3] 5.23 mi (8:36 / mi)
5 PM
Strength 25:00 [2]
6 PM
Stretching 20:00 [0]