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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bhall

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Gymnastics2 5:45:00
  Orienteering2 3:03:32 2.92 4.7
  Strength3 50:00
  Running2 48:54 5.12(9:33) 8.24(5:56)
  Total9 10:27:26 8.04 12.94

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

10 AM

Orienteering race 1:16:59 [4]
shoes: Inov8 X-Talon

C • Congrats... 4
6 PM

Strength 20:00 [2]


Sunday - Green Y - Splits

Saturday Oct 14, 2017 #

10 AM

Running warm up/down 15:00 [2] 1.8 km (8:20 / km)
shoes: Inov8 X-Talon

11 AM

Orienteering race 1:46:33 [3] 4.7 km (22:40 / km)
shoes: Inov8 X-Talon

C • Boulders 4

Saturday - GreenY - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 

Note
(rest day)

Thursday Oct 12, 2017 #

5 PM

Running 33:54 [2] 4.0 mi (8:29 / mi)

7 PM

Strength 15:00 [2]

Wednesday Oct 11, 2017 #

6 PM

Gymnastics 2:45:00 [2]

Tuesday Oct 10, 2017 #

7 PM

Strength 15:00 [2]
(rest day)

Monday Oct 9, 2017 #

6 PM

Gymnastics 3:00:00 [2]

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