Training Log Archive: bhall

Strength 1:00:00 [1]

Running (Treadmill) 40:00 [3] 4.78 mi (8:22 / mi)

Strength 36:00 [2]

Note

Gymnastics 2:15:00 [1]

Skiing 1:06:30 [3] 8.37 mi (7:57 / mi)

Skiing 15:15 [2] 1.01 mi (15:06 / mi)

Skiing 37:12 [3] 4.82 mi (7:43 / mi)

Walking 12:45 [2] 0.63 mi (20:14 / mi)

Walking 18:00 [1] 0.79 mi (22:47 / mi)

Skiing 18:25 [1] 1.98 mi (9:18 / mi)

Skiing 20:10 [3] 1.81 mi (11:08 / mi)

Skiing 17:09 [3] 2.33 mi (7:22 / mi)

Note

Note
(rest day)

Walking 20:00 [1]

Strength 8:00 [2]

Gymnastics 3:00:00 [1]

Biking 10:00 [2] 2.55 mi (3:55 / mi)

Strength 7:00 [3]

Stretching 5:00 [0]

Running (Treadmill) 40:00 [3] 4.76 mi (8:24 / mi)

Gymnastics 2:30:00 [1]

Running warm up/down (Road and Trail) 17:40 [2] 1.75 mi (10:06 / mi)

Orienteering 25:34 [3] 2.23 mi (11:28 / mi)
shoes: Inov8 X-Talon

Running (Trails) 18:25 [3] 1.98 mi (9:18 / mi)

Strength 19:15 [2]

Running (Treadmill) 55:00 [4] 6.24 mi (8:49 / mi)

Strength 30:00 [2]