Training Log Archive: bhall

In the 1 days ending Feb 25, 2021:

activity

time

miles

Strength

50:00

Biking

42:00

Stretching

15:00

Other Cardio

10:02

0.47

(21:22)

0.76

(13:16)

Total

1:57:02

0.47

0.76

[1-5]

1:42:02

averages - sleep:6.5 rhr:62

1:57

0:00

Note
rhr:62 slept:6.5

6 AM

Other Cardio warm up/down 10:02 [2] 0.47 mi (21:22 / mi)
ahr:146 max:178

Biking 42:00 [2]
ahr:117 max:153

Strength 15:00 [1]
ahr:112 max:142

Stretching 15:00 [0]
ahr:85 max:114

7 PM

Strength 35:00 [1]
ahr:95 max:133