Training Log Archive: bhall

In the 1 days ending Feb 24, 2021:

activity

time

miles

Walking

50:00

2.57

(19:27)

4.14

(12:05)

Stretching

30:00

Strength

19:30

Total

1:39:30

2.57

4.14

[1-5]

1:09:30

averages - sleep:7.3 rhr:57

1:39

0:00

Note
rhr:57 slept:7.25

7 AM

Walking (Running?) 50:00 [3] 2.57 mi (19:27 / mi)
ahr:123 max:158

Strength (Stability) 9:30 [1]
ahr:108 max:124

Stretching 30:00 [0]
ahr:86 max:122

12 PM

Strength 10:00 [1]
ahr:77 max:101