Training Log Archive: bhall

In the 1 days ending Feb 23, 2021:

activity

time

miles

Stretching

31:04

Biking

23:00

Other Cardio

10:03

Strength

10:00

Total

1:14:07

[1-5]

1:03:04

averages - sleep:7.5 rhr:53

1:14

0:00

Note
rhr:53 slept:7.5

6 AM

Other Cardio warm up/down 10:03 [1]
ahr:122 max:160

Biking 23:00 [2]
ahr:110 max:152

Stretching 11:03 [0]
ahr:88 max:106

Stretching 20:01 [1]
ahr:76 max:101

4 PM

Strength 10:00 [1]
ahr:77 max:100