Training Log Archive: bhall

In the 1 days ending Oct 22, 2020:

activity

time

miles

Orienteering

38:30

1.72

(22:22)

2.77

(13:54)

Running

37:00

2.63

(14:05)

4.23

(8:45)

Strength

5:00

Total

1:20:30

4.35

7.0

averages - sleep:7.3

1:20

0:00

Note
slept:7.25

5 PM

Running warm up/down 17:00 [2] 2.06 km (8:15 / km)
shoes: Inov8 X-Talon 212

Orienteering 38:30 [3] 2.77 km (13:54 / km)
shoes: Inov8 X-Talon 212

Running warm up/down 20:00 [2] 2.17 km (9:13 / km)
shoes: Inov8 X-Talon 212

10 PM

Strength 5:00 [1]