Training Log Archive: bhall

In the 1 days ending Sep 17, 2019:

activity

time

miles

Running

54:50

6.47

(8:29)

10.41

(5:16)

Strength

20:00

Total

1:14:50

6.47

10.41

averages - sleep:7.3

1:14

0:00

Note
slept:7.25

4 PM

Running warm up/down 9:37 [2] 1.0 mi (9:37 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running tempo 31:43 [4] 4.0 mi (7:56 / mi)
ahr:170 max:190 shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 13:30 [2] 1.47 mi (9:11 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

6 PM

Strength 20:00 [2]