Training Log Archive: bhall

In the 1 days ending Apr 27, 2019:

activity

time

miles

Orienteering

49:12

3.17

(15:32)

5.1

(9:39)

Running

13:07

1.31

(10:01)

2.11

(6:13)

Stretching

5:00

Strength

5:00

Total

1:12:19

4.48

7.21

averages - sleep:6.5

1:12

0:00

Event: 40th Annual West Point National Meet

Note
slept:6.5

8 AM

Running warm up/down 4:00 [2] 0.39 mi (10:15 / mi)
shoes: Inov8 X-Talon

Orienteering race 29:15 [3] 3.0 km (9:45 / km)
shoes: Inov8 X-Talon

9 AM

Running warm up/down 5:22 [2] 0.55 mi (9:46 / mi)
shoes: Inov8 X-Talon

4 PM

Running warm up/down 3:45 [2] 0.37 mi (10:09 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 5:00 [1]

Orienteering race 19:57 [3] 2.1 km (9:30 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

8 PM

Note

Strength 5:00 [2]