Training Log Archive: bhall

In the 1 days ending Jan 19, 2019:

activity

time

miles

Running

50:00

5.67

(8:49)

9.13

(5:29)

Stretching

15:00

Strength

5:00

Total

1:10:00

5.67

9.13

[1-5]

55:00

averages - sleep:8.8

1:10

0:00

Note
slept:8.75

7 AM

Strength 5:00 [2]

8 AM

Running 50:00 [3] 5.67 mi (8:49 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Stretching 15:00 [0]