Training Log Archive: bhall

In the 1 days ending Jan 18, 2019:

activity

time

miles

Running

35:00

4.15

(8:26)

6.68

(5:14)

Walking

30:00

2.1

(14:17)

3.38

(8:53)

Stretching

30:00

Strength

15:00

Total

1:50:00

6.25

10.06

[1-5]

1:20:00

averages - sleep:7.3

1:50

0:00

Note
slept:7.25

4 PM

Strength 15:00 [2]

Running 35:00 [3] 4.15 mi (8:26 / mi)
shoes: Nike Air Zoom Pegasus 34

5 PM

Walking 30:00 [1] 2.1 mi (14:17 / mi)
shoes: Nike Air Zoom Pegasus 34

6 PM

Stretching 30:00 [0]