Training Log Archive: bhall

In the 1 days ending Jan 16, 2019:

activity

time

miles

Running

35:00

4.17

(8:24)

6.71

(5:13)

Stretching

30:00

Strength

25:00

Total

1:30:00

4.17

6.71

[1-5]

1:00:00

averages - sleep:8.5

1:30

0:00

Note
slept:8.5

3 PM

Strength 10:00 [2]

4 PM

Running 35:00 [3] 4.17 mi (8:24 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 15:00 [1]

5 PM

Stretching 30:00 [0]