Training Log Archive: bhall

In the 1 days ending Sep 19, 2018:

activity

time

miles

Running

26:30

2.47

(10:44)

3.97

(6:40)

Orienteering

26:23

2.79

(9:27)

4.49

(5:53)

Walking

4:08

0.26

(15:55)

0.42

(9:53)

Total

57:01

5.52

(10:20)

8.88

(6:25)

0:57

0:00

6 PM

Running 26:30 [3] 2.47 mi (10:44 / mi)
shoes: Nike Air Zoom Pegasus 34

7 PM

Orienteering 15:38 [3] 1.67 mi (9:22 / mi)
shoes: Nike Air Zoom Pegasus 34

Orienteering 10:45 [3] 1.12 mi (9:36 / mi)
shoes: Nike Air Zoom Pegasus 34

Walking 4:08 [3] 0.26 mi (15:55 / mi)
shoes: Nike Air Zoom Pegasus 34

8 PM

Note

C • ! 2