Training Log Archive: bhall

In the 1 days ending Jun 5, 2018:

activity

time

miles

Orienteering

1:04:25

3.6

(17:54)

5.79

(11:07)

Strength

12:00

Biking

10:00

2.47

(4:03)

3.97

(2:31)

Total

1:26:25

6.07

9.77

1:26

0:00

11 AM

Biking warm up/down 5:00 [2] 1.24 mi (4:02 / mi)

Strength 12:00 [2]

Biking warm up/down 5:00 [2] 1.23 mi (4:04 / mi)

7 PM

Orienteering 1:04:25 [2] 3.6 mi (17:54 / mi)
shoes: Inov8 X-Talon