Training Log Archive: bhall

In the 1 days ending May 28, 2018:

activity

time

miles

Orienteering

1:17:56

4.29

(18:11)

6.9

(11:18)

225

Running

5:47

0.51

(11:20)

0.82

(7:03)

Total

1:23:43

4.8

(17:27)

7.72

(10:51)

225

1:23

0:00

Note

10 AM

Running warm up/down 5:47 [2] 0.51 mi (11:20 / mi)
shoes: Inov8 X-Talon

Orienteering race 1:17:56 [4] 6.9 km (11:18 / km) +225m 9:43 / km
shoes: Inov8 X-Talon