Training Log Archive: bhall

In the 1 days ending May 22, 2018:

activity

time

miles

Running

40:00

4.87

(8:13)

7.84

(5:06)

Strength

19:30

Biking

9:00

2.22

(4:03)

3.57

(2:31)

Total

1:08:30

7.09

11.41

1:08

0:00

11 AM

Biking warm up/down 5:00 [2] 1.27 mi (3:56 / mi)

Strength 12:00 [2]

Biking warm up/down 4:00 [2] 0.95 mi (4:13 / mi)

3 PM

Running warm up/down (Treadmill) 10:00 [2] 1.09 mi (9:11 / mi)
shoes: Nike Air Zoom Pegasus 34

4 PM

Running intervals (Treadmill) 20:00 [4] 2.63 mi (7:36 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down (Treadmill) 10:00 [2] 1.15 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 7:30 [2]