Training Log Archive: bhall

In the 1 days ending Apr 21, 2018:

activity

time

miles

Orienteering

1:17:24

4.34

(17:50)

6.99

(11:05)

135

Running

7:30

0.65

(11:32)

1.05

(7:10)

Total

1:24:54

4.99

(17:01)

8.03

(10:34)

135

1:24

0:00

Event: West Point 39th National Meet

10 AM

Running warm up/down 7:30 [2] 0.65 mi (11:32 / mi)

Orienteering race 1:17:24 [3] 4.34 mi (17:50 / mi) +135m 16:16 / mi
shoes: Inov8 X-Talon