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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xc-racer4

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Orienteering2 3:10:18
  Mountain Biking1 1:30:00
  Running2 1:01:42 5.36(11:31) 8.62(7:09)
  Tennis1 30:00
  Total5 6:12:00 5.36 8.62

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Saturday May 4, 2019 #

Orienteering 19:33 [3]

Race 1: okay but a bit sloppy with one dumb mistake.

Orienteering 21:22 [3]

Race 2: Awesome, beautiful glorious. Almost perfect race.

Orienteering 21:26 [3]

Race 3: okay, but messy

Orienteering 32:12 [3]

Race 4: getting more tired and definitely not my best race.

Wednesday May 1, 2019 #

Running 53:00 [2] 7.5 km (7:04 / km)

trail run in South Canoe

Tuesday Apr 30, 2019 #

Mountain Biking 1:30:00 [2]

Monday Apr 29, 2019 #

Tennis 30:00 [2]

Feeling super tired again today despite nine and a half hours of sleep.

Sunday Apr 28, 2019 #

Orienteering 1:35:45 [1]

Walked/jogged the entire thing. Even though I've done nothing the past two days I feel exhausted. Still was nice to get out and practice though.

Running 8:42 [2] 1.12 km (7:46 / km)

Jog back to the start form the last control.

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