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Training Log Archive: L Bakker

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Running5 3:49:00 4.35 7.0
  Classic Skiing1 1:20:00
  Skate Skiing1 40:00
  Armchair-O1 10:00
  Total7 5:59:00 4.35 7.0
  [1-5]7 5:49:00

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Saturday Dec 29, 2018 #

Running 48:00 [3]
ahr:180

Early morning run on the roads and through little mountain before work today. Five inches of unbroken powder made for really slow running. Also, I must have a hummingbird heart because I didn't feel like I was working that hard but my average heart rate was crazy high.

Friday Dec 28, 2018 #

Skate Skiing 40:00 [2]

Quick loop with Simon around some of the lit trails and eventually down Stig's loop.

Thursday Dec 27, 2018 #

Running 1:01:00 [3] 7.0 km (8:43 / km)
ahr:164

Run on snowshoe trails in Larch Hills with David. Mom's trail was pretty messy and we had to walk parts of it since we were punching through so much. Pretty slow going.

Wednesday Dec 26, 2018 #

Classic Skiing 1:20:00 [3]

Ski with Phil's group today, we took turns pulling the team's young sit skier up the hills around the South Loop and back too. My first classic ski this year!

Tuesday Dec 25, 2018 #

Running 44:00 [3]

Suckiest run all year but merry Christmas y'all

Monday Dec 24, 2018 #

Running 36:00 [3]

Run after full day of work on the snowshoe trails at Larch Hills

Sunday Dec 23, 2018 #

Running 40:00 [2]

Wake up run around Little Mountain. I've turned into a crazy person: I was up at seven thirty.

Armchair-O 10:00 [0]

Route to Christmas

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