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Training Log Archive: L Bakker

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Running4 2:12:39 5.18 8.34
  Strength2 50:00
  Tennis1 50:00
  Games2 45:00
  Orienteering1 30:00
  Mountain Biking1 20:00
  Stretching1 10:00
  Total6 5:37:39 5.18 8.34

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Saturday Oct 20, 2018 #

Orienteering 30:00 [3]

Running 40:00 [3]

Games 20:00 [3]

Friday Oct 19, 2018 #

Tennis 50:00 [3]

Mountain Biking 20:00 [3]

Thursday Oct 18, 2018 #

Strength 20:00 [3]

Stretching 10:00 [3]

Wednesday Oct 17, 2018 #

Games 25:00 [3]

Strength 30:00 [3]

Running 20:00 [3]

Tuesday Oct 16, 2018 #

Running 25:00 [3]

Sunday Oct 14, 2018 #

Running 47:39 [3] 8.34 km (5:43 / km)

Reino Run, Dad beat me by a minute. Ugh.

Here are results: https://zone4.ca/race/2018-10-14/306d22e8/reino-ru...

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