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Training Log Archive: L Bakker

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running1 43:48 3.73(11:44) 6.01(7:17)
  Total1 43:48 3.73(11:44) 6.01(7:17)

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Th

Thursday Jan 17, 2019 #

Running 43:48 [3] 6.01 km (7:17 / km)
ahr:165

Little Mountain run, conditions were crazy slippy in places. You know it's icy when your uphill kilometers are faster than your downhill ones!
C • Impressive 2

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