Training Log Archive: keselyüstökIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 22, 2018 #
12 PM
orienteering race 51:00 [3] 7.1 km (7:11 / km)
Järfälla - race
7 PM
futás 30:00 [1] 5.0 km (6:00 / km)
recovery run
Saturday Apr 21, 2018 #
11 AM
orienteering race 1:07:00 [3] 11.9 km (5:38 / km)
Lidingö-race
at Elfvik
at Elfvik
7 PM
futás 36:30 [2] 6.3 km (5:48 / km)
recovery run
with 9x ~200m
with 9x ~200m
Friday Apr 20, 2018 #
1 PM
futás 33:00 [2] 5.5 km (6:00 / km)
recovery run
30min
30min
6 PM
orienteering 1:12:30 [2] 7.5 km (9:40 / km)
line-O
Thursday Apr 19, 2018 #
9 AM
orienteering 54:00 [2] 7.0 km (7:43 / km)
Mörtsjön
Setting controlls
Setting controlls
6 PM
orienteering 22:30 [1] 2.2 km (10:14 / km)
Farstanäset
setting controls
setting controls
orienteering 1:20:00 [3] 10.0 km (8:00 / km)
Stafetträning
Short courses with mass start
felt quite week
Short courses with mass start
felt quite week
Wednesday Apr 18, 2018 #
11 AM
orienteering 50:00 [2] 5.5 km (9:05 / km)
easy pace orienteering
setting up controls with Mátyás
setting up controls with Mátyás
7 PM
futás 1:18:00 [5] 13.5 km (5:47 / km)
résztáv
9x400 + 14x 200
legjobb: 30.07
9x400 + 14x 200
legjobb: 30.07
Tuesday Apr 17, 2018 #
12 PM
futás 33:30 [2] 6.2 km (5:24 / km)
nem tudom mi
7 PM
orienteering 1:12:00 [2] 8.7 km (8:17 / km)
Kontrolplok - Farstanäset
Mátyással első edzés - elég szar a gyerek, nem tud semmit.
Mátyással első edzés - elég szar a gyerek, nem tud semmit.