Running race 4:46:01 [3] 15.42 mi (18:33 / mi) +1451m 14:21 / mi
ahr:130 max:180 shoes: Inov-8 Mudclaws (Blue/White)
SIPR - JURA
Managed to get a fairly decent sleep on the boat last night. Drizzling and cool on Jura, excellent running weather. Nailed the first pap, screwed up the descent of the second slightly (didn't cause much difference distance-wise but we did end up on some very nasty, bouldery scree that slowed us down) and the third went well.