Training Log Archive: JCallenderIn the 1 days ending May 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday May 17, 2019 #
12 PM
Running 30:00 [3] 4.0 mi (7:30 / mi) +205m 6:28 / mi
shoes: White Adidas Supernova Sequenc
SIPR - Oban
A pleasant trot around the trails behind Oban. Forgot to turn off my Garmin when we got in the dinghy, so I think the timing is right.
A pleasant trot around the trails behind Oban. Forgot to turn off my Garmin when we got in the dinghy, so I think the timing is right.
Running 5:08:39 [3] 23.76 mi (12:59 / mi) +1234m 11:11 / mi
ahr:142 max:174 shoes: White Adidas Supernova Sequenc
SIPR - Mull
Coming ashore at 17.00 and it was...hot! For the first road section I was genuinely worried about overheating.
The first road section went smoothly and so did the hill. Overshot the summit slightly on an exciting scrambly traverse (should probably have gone straight up and over the top) but nailed the rest of the nav. A glorious scree run down to the second check point, managed to lose two teams on the descent from the col and then the grind of the road back to Salen.
Coming ashore at 17.00 and it was...hot! For the first road section I was genuinely worried about overheating.
The first road section went smoothly and so did the hill. Overshot the summit slightly on an exciting scrambly traverse (should probably have gone straight up and over the top) but nailed the rest of the nav. A glorious scree run down to the second check point, managed to lose two teams on the descent from the col and then the grind of the road back to Salen.