Training Log Archive: AdamConwayIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
Running tempo 20:51 [5] 4.9 km (4:15 / km)
Usual 5km tempo loop, went pretty hard today and felt surprisingly good.
Friday Oct 16, 2020 #
Running 59:10 [4] 10.4 km (5:41 / km)
Easy one with map around Sidney Wood near Alfold, good to explore a new area.
Thursday Oct 15, 2020 #
S&C 30:00 [4] 2.0 km (15:00 / km)
Wednesday Oct 14, 2020 #
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
Orienteering 55:19 [4] 10.0 km (5:32 / km)
MLS Mytchett - Brown
Good, clean run today, I lost around 30s at #10 though getting stuck in the brambles.
Good, clean run today, I lost around 30s at #10 though getting stuck in the brambles.
Tuesday Oct 13, 2020 #
Running tempo 22:21 [4] 5.0 km (4:28 / km)
5km Tempo loop
Monday Oct 12, 2020 #
Note
(rest day)
Sunday Oct 11, 2020 #
Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
Orienteering race 1:07:53 [4] 10.44 km (6:30 / km)
Brown on Addlestone Heath, Purbeck. Tough physically and nav was fine. Lost around 30s on #13 from not looking at my descriptions in time and going around the thicket the wrong way round.
Running warm up/down 15:00 [1] 1.6 km (9:22 / km)