Training Log Archive: AdamConwayIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
Running 52:04 [3] 10.5 km (4:58 / km)
Large loop of Blackheath, Farley Heath & making it up to Chilworth, one to repeat in the future.
Friday Oct 2, 2020 #
Orienteering 25:00 [3] 3.0 km (8:20 / km)
Collecting controls and scrutinising the old map.
Thursday Oct 1, 2020 #
Running 16:00 [3] 2.3 km (6:57 / km)
WU terrain run
Orienteering 27:30 [4] 3.5 km (7:51 / km)
Technical training on Leith Hill east. Quite rough underfoot and some of the contoury areas were hard to visualise.
Running 11:12 [3] 2.0 km (5:36 / km)
WD up to the top of Leith and down.
Wednesday Sep 30, 2020 #
Running warm up/down 10:00 [2] 0.5 km (20:00 / km)
Orienteering 1:04:52 [4] 10.07 km (6:26 / km)
MLS Long Valley South - Brown
Physically felt pretty good today, especially on the steep hills. Nav was fine apart from #5 where I should have been more cautious. Had a good tussle with Rob around the course and I really enjoyed the planning today.
Physically felt pretty good today, especially on the steep hills. Nav was fine apart from #5 where I should have been more cautious. Had a good tussle with Rob around the course and I really enjoyed the planning today.
Orienteering 23:54 [3] 3.2 km (7:28 / km)
Collecting controls for Colin.
Tuesday Sep 29, 2020 #
S&C 30:00 [3] 2.0 km (15:00 / km)
Normal rotation of exercises and sprints.
Monday Sep 28, 2020 #
Running 31:06 [3] 6.0 km (5:11 / km)
Easy one on Blackheath, ankle felt ok.
Sunday Sep 27, 2020 #
Running warm up/down 20:00 [2] 1.5 km (13:20 / km)
Orienteering 1:00:36 [4] 9.3 km (6:31 / km)
Not too fine of a run today, binned #5 by overshooting and unable to relocate quickly. Then superficially rolled over my ankle at #15 so ended up going at 70% for the rest of the course. Very low vis forest today which I probably should have seen coming, but didn't take into account at the start.