Training Log Archive: AdamConwayIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
Orienteering race 52:50 [4] 6.8 km (7:46 / km) +250m 6:34 / km
Pinoso 2 Day WRE, Spain - Long Distance M18E 4th
Tough, dry, physical terrain and I wasn't used to the heat! Steady through the hills and steep ravines, finished 3mins behind the leader. Made a couple of mistakes 1-1.30 mins each but relocated quickly in potentially confusing Spanish semi-open terrain.
Tough, dry, physical terrain and I wasn't used to the heat! Steady through the hills and steep ravines, finished 3mins behind the leader. Made a couple of mistakes 1-1.30 mins each but relocated quickly in potentially confusing Spanish semi-open terrain.
Friday Jan 31, 2020 #
Note
(rest day)
Thursday Jan 30, 2020 #
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
Running race (Night-O) 1:05:00 [4] 11.0 km (5:55 / km)
KNC Knole Park
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
Collecting controls
Wednesday Jan 29, 2020 #
Running intervals 45:00 [4] 5.6 km (8:02 / km)
1km WU
4 x (600m + 300m garden intervals)
1km WD
4 x (600m + 300m garden intervals)
1km WD
Tuesday Jan 28, 2020 #
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
Orienteering race 27:31 [4] 5.8 km (4:45 / km)
SLOW Night Race - Barnes Common
Good fast run, with some intricate pathy areas in dark, bushy forest with spooky gravestones & open common. Didn't lose much time throughout apart from the odd hesitation. Won the long course so happy about that.
Good fast run, with some intricate pathy areas in dark, bushy forest with spooky gravestones & open common. Didn't lose much time throughout apart from the odd hesitation. Won the long course so happy about that.
Monday Jan 27, 2020 #
Gym 1:00:00 [3] 2.0 km (30:00 / km)
2km WU jog
Core exercises
Squatting with weights
Stretching and rolling
Core exercises
Squatting with weights
Stretching and rolling
Sunday Jan 26, 2020 #
Running 1:00:00 [2] 6.0 km (10:00 / km)
Planner at GO level B middle distance event.
Ad Hoc running around, inc. setting out controls and collecting.
Ad Hoc running around, inc. setting out controls and collecting.