Training Log Archive: AdamConwayIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
11 AM
Orienteering race 27:50 [5] 5.0 km (5:34 / km)
Tio Mila Junior relay KOL 1 - 2nd leg, 4.5km
Felt OK starting off and chose a good route to #1. Caught up a few places on the run out and the path run to #1, and carried on to catch people up until around control 7.
Ended up overtaking 81 people bringing our team up to 26th. No mistakes and was pretty fast, only 1min behind the leaders' time.
Next run in the main race tonight, leg 3 @ 6km, around midnight.
http://online.10mila.se
Felt OK starting off and chose a good route to #1. Caught up a few places on the run out and the path run to #1, and carried on to catch people up until around control 7.
Ended up overtaking 81 people bringing our team up to 26th. No mistakes and was pretty fast, only 1min behind the leaders' time.
Next run in the main race tonight, leg 3 @ 6km, around midnight.
http://online.10mila.se
Friday Apr 26, 2019 #
Note
(rest day)
To Skåne for Tio Mila.
Thursday Apr 25, 2019 #
MTB 1:30:00 [4]
Some fast MTBO route choice practice on Winterfold and Pitch Hill.
Lovely time of year to be out in the forest, with everything fresh & green.
Lovely time of year to be out in the forest, with everything fresh & green.
Wednesday Apr 24, 2019 #
Running 35:51 [3] 6.5 km (5:31 / km)
Nice run around Farley Heath and looping back home.
Tuesday Apr 23, 2019 #
Note
(rest day)
Monday Apr 22, 2019 #
Running warm up/down 1 [3]
Orienteering race 27:00 [4] 5.0 km (5:24 / km)
JK Relay Day 4 - Minley
M48- first leg was very fast, but legs felt tired from the previous days so couldn't keep up with some others. Had a good tussle with Sivert and ended up 45s in front by the end. Good fun and nice area to end the event.
M48- first leg was very fast, but legs felt tired from the previous days so couldn't keep up with some others. Had a good tussle with Sivert and ended up 45s in front by the end. Good fun and nice area to end the event.
Sunday Apr 21, 2019 #
Running warm up/down 25:00 [3] 1.5 km (16:40 / km)
Orienteering race 48:34 [5] 9.8 km (4:57 / km)
JK Long Day 3 - 4th place
Good solid run and happy with my performance. No mistakes and I think I took good route choices for the long legs. Lost some time just to pure running speed on the long path runs but still did pretty well compared to some others. 3rd overall I think, so very happy with the result with consistent runs each day.
Good solid run and happy with my performance. No mistakes and I think I took good route choices for the long legs. Lost some time just to pure running speed on the long path runs but still did pretty well compared to some others. 3rd overall I think, so very happy with the result with consistent runs each day.